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Learn Once

Practice for Life

                  Here is a Glimpse into The Meditation



                  What is Included in This Course


Through 7 days of powerful virtual lessons crystallized from diverse ancient and modern spiritual traditions, you will elevate your vibration, shifting how you receive the world. This course includes guided meditations, instruction in breathwork, conscious breathing, body scan meditation, walking meditation, self-love, mantra meditation, transformational visualizations, and real-world guidance.

The mind can be a tsunami of routines, rituals, activities, conditioned behaviors, commitments, intentions, and desires. Couple this with the unknown, unplanned, and unexpected uncertainties that unfold with the pandemic, with every text, email, phone call, and conversation….before you know it... you've been carried away on a tidal wave of reactivity and lost track of the dream you set out to manifest. The meditations in this program will help quieten your mind and help find clarity amid chaos and manifest the life of your dreams.

Meditation saved my life and gave me life

My life turned completely upside down after I lost my father to cancer. I lost my appetite for life. It was then meditation saved me. Meditation helped me build successful businesses. Meditation helped me prioritize, lead better, listen more closely and be more genuine and creative It has not only helped me improve my productivity but also helped me in making decisions with compassion and kindness. After I met with a major accident in 2020, meditation helped me heal and recover faster than doctors expected.


Listen to the unabridged version of my transformational story in this video, and learn how meditation can cure your physical, mental, and emotional challenges.

My Transformational Story

With this powerful course, you will

  • Discover powerful meditation techniques to calm your mind and learn to release daily anxiety & stress.

  • Manifest your goals through intention setting.

  • Increase happiness in your life.

  • Develop your human consciousness.

  • Learn Pre-meditation yoga by the renowned yoga instructor

  • Heighten your emotional intelligence.

  • Improve your communication skills.

  • Cultivate a relationship with silence.

  • Connect to the divine spirit & learn to channel it.

  • Expand your abundance consciousness.

  • Improve your ability to make better choices.

  • Learn conscious breathing, body scan meditation, walking meditation, self-love, and mantra meditations, and much more.   

Who this course is for

  • No prior knowledge or experience is necessary

  • Have an open mind and heart 

  • Want to get rid of stress and anxiety and achieve greater peace of mind

  • Have a desire to improve yourself

  • Want a more loving, centered approach to yourself and life

  • Be willing to practice meditation

  • Have access to the internet

  • Be able to watch & listen to video tutorials

  • Be able to download and view PDF files

  • Be able to download and listen to MP3 files

How it Works

  • Every day you’ll get new meditation practices and step-by-step guidance in your inbox and a beautiful challenge platform.

  • Each lesson has a video or audio meditation with a breakdown of how to practice. You don’t have to figure anything out — just let me be your guide!

  • And, of course, we’ll have the private WhatsApp or Facebook group to motivate and support you.


What people are saying ??

Meditation by the Sea

Lisa Campion, 

Spiritual Counselor & Master Energy Healer / Teacher

— Name, Title

Julia O'Donnell Sheehan, 

Commander Navy Nurse Corps

Yoga at Home

Julia O'Donnell Sheehan, 

Commander Navy Nurse Corps

I highly recommend Ascend Jiva's meditation program. I loved the variety of meditations offered and the inspirational instructions provided. I felt that every day in the meditation challenge was like opening up a treasure box. I felt more relaxed, aligned, open, and inspired. This truly has transformed my life. I am feeling more energized, and that my vibrational frequency is elevated. Aashita's inner light and guidance are priceless.


I had the incredible gift of meeting and soul connecting with Aashita Shekhar. Our bond was instantaneous, beautiful, and life-affirming. She introduced me to Divine Flame ( which is now ASCEND JIVA) I learned so much about meditations, how to connect to the higher consciousness, how to expand my abundance consciousness, how to open chakras through meditation, how to forgive and work through the painful memories, how to do self-healing. This has totally changed my life in the most profound way. She truly helped me crack open, connect me to angels, reconnect with my inner self, and progress smoothly on the ascension path. Her meditations and healing have also helped me tremendously during my surgery and healed my pain faster. She has been so supportive, and generous in sharing her love, knowledge, insights, and meditations with me. Her meditation program has been life-altering and raised me to a higher vibrational and spiritual level. This come at a better time for me since I am recovering from surgery and healing my body, mind, and spirit


Manju Bollaki,

Spa Director/Owner

Ascend Jiva's meditation program has helped me reunite with myself.

Aashita came into my life like an angel and changed my world, my perspective, and how I could handle emotions better!

I would highly recommend anyone who wishes to take their vibrations to the next level and take the meditation program🙏

This is a life-changing experience where you connect with your mind body and soul. I have personally attracted more like-minded people, who believe in positivity and cosmic karma especially after meeting Aashita and following her meditation path. I got to know about energy healing and chakras and how to protect ourselves internally and keep our aura positive. There is still a lot to learn.


I would also recommend that people come open-hearted and open-minded to do the meditation. It will help you believe in yourself.  You get to know yourself better and get yourself to do the inner work as nobody else can do it for you. It is a life-changing self-healing, self-promoting experience.
It sure makes a great gift to yourself!


Ascend Jiva's meditations are like detox treatment done internally. I truly loved the chakra dance! It is fun and also gives me a t of positive energy. I truly appreciate the time and meticulous effort Aashita has put into her meditation program. I look forward to many more series of meditation classes with her.


Wendy Pollack Rieder

Senior Vice President, and General Counsel 

Aashita is a gifted healer who can reach through the screen directly into your soul. Her beautiful voice in each meditation speaks words that calm and empowering simultaneously. 


The different meditations Aashita led sparked deep emotions that enhanced the experience. Your body scan is one of the few ways I have found to rest my busy mind. It often puts me to sleep but with meditations, I remain alert and relaxed. I always start my day with this. I am inspired by Ascend Jiva's meditations.


I love Aashita with all my heart and I am so glad that I had the chance to be guided by her soothing presence on this part of my journey. You are an angel, dear Aashita. I love you dearly. Thank you for all that you are and the positive energy you contribute to the world. You make a difference every day. Never forget that.


Varsha Narain

Special Education Counselor

Aashita’s meditations make me feel the divine energy. Indeed, her meditations eliminated my fear, stopped my negative self-talk and boosted my confidence to face the challenges. Her meditations and guidance made my days super productive. I love her chakra dance …it is fun to have a moving meditation that helps me shake off all my stress, anxiety, and worry. I must say her different meditation styles really help, heal, and uplift me (mantra chanting, walking meditation, and chakra dancing meditation, etc). Doing her meditations are really a blissful experience, very calm, and relaxing. I can feel the pleasing vibration whenever I do her meditations. It is a magical feeling. Thanks a ton, Aashita for the nourishment, and for making my days so productive.

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