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  • Writer's pictureAashita Shekhar

Navigating the Darkness: Understanding the Difference Between the "Dark Night of the Soul" and Depression


In today's fast-paced world, where mental health awareness is gaining prominence, terms like "depression" are often thrown around casually. But amidst the buzz surrounding mental health issues, there's another concept that often gets conflated with depression: the "dark night of the soul."


The "dark night of the soul" is a term that originated from the mystical writings of Spanish poet and mystic, St. John of the Cross. It refers to a profound spiritual crisis or existential angst, where an individual experiences a deep sense of emptiness, meaninglessness, or disconnection from life and purpose. It's a period of intense inner turmoil and spiritual transformation, often accompanied by feelings of despair, confusion, and existential questioning.



On the other hand, depression is a clinical mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities. It's more than just feeling blue or going through a rough patch—it's a debilitating condition that can significantly impair one's ability to function in daily life.




What sets the "dark night of the soul" apart from depression?


  1. Root Cause: While depression can have various underlying causes, including biological, genetic, environmental, and psychological factors, the "dark night of the soul" is primarily a spiritual or existential crisis. It often arises from a deep yearning for meaning and purpose in life and may occur in individuals who are highly introspective or spiritually inclined.

  2. Duration and Intensity: Depression is typically characterized by persistent feelings of sadness and low mood lasting for weeks, months, or even years. In contrast, the "dark night of the soul" is often a temporary, albeit intense, experience that may last for a shorter period—though it can feel like an eternity to those going through it.



The Dark Night of the Soul isn't confined to a single night; it extends over a period in your life. It's a time of darkness, often described as the "KALRATRI" of the soul. Life operates in cycles, with moments of joy, sorrow, flow, and stagnation. The Dark Night of the Soul emerges to impart numerous lessons. It's a phase where you must shed your old self, yet the path to your new identity remains obscured, leading to profound darkness and confusion.

3. Symptoms: While there may be some overlap in symptoms, such as feelings of despair and existential questioning, the "dark night of the soul" encompasses not only spiritual and existential themes but also emotional, cognitive, and physical symptoms. In contrast, depression involves a broader range of these symptoms, making it a more comprehensive mental health condition. 4. Treatment Approach: Treating depression often involves a combination of medication, psychotherapy, lifestyle changes, and social support. On the other hand, navigating the "dark night of the soul" may require a more existential or spiritual approach, such as contemplative practices, introspection, seeking guidance from spiritual mentors or counselors, and engaging in activities that nourish the soul.


What is the Dark Night of the Soul?




Imagine it as a long period where your inner self is going through a big transformation, kind of like the hours just before sunrise. It's a time when you're asked to let go of who you used to be, but you're not given a clear direction on who you're supposed to become next. Suddenly, things that once mattered to you don't anymore, and even simple tasks feel overwhelming. It's a journey into the depths of your soul, whether you like it or not.


Confusing Darkness with Depression

In a world where having a clear plan is praised, going through the Dark Night of the Soul can be confusing. We're taught that we should always know where we're headed, but this journey doesn't follow those rules. It's like stepping into the unknown, where your ego loosens its grip, and your deeper self starts to take charge. What might seem like a punishment is actually an invitation from the universe to surrender and grow.

How to navigate this Challenge:
Stay Open-Minded: Approach your spiritual awakening with an open mind and a willingness to explore new ideas and perspectives. Be receptive to the guidance of spiritual teachers, mentors, or texts that resonate with you.

Global Pandemic: Unveiling the Dark Night of the Soul


Amidst the chaos of the global pandemic, many have been thrust into a profound existential crisis known as the 'dark night of the soul.' This period of intense inner turmoil and spiritual questioning has been magnified by the unprecedented challenges we face. Loss of loved ones, jobs, and routines, along with grief, isolation, uncertainty, concerns about health, finances, and the future, have all fueled existential fear and contributed to this deep spiritual crisis. However, amidst the darkness lies an opportunity for reflection and reevaluation. Despite the challenges, navigating this journey with resilience can lead to profound growth, transformation, and spiritual awakening.

How to navigate this Challenge:
Explore Spirituality: Embrace your spiritual journey and explore practices that resonate with you, such as meditation, prayer, yoga, or mindfulness. Engaging in spiritual practices can provide solace, meaning, and a sense of connection during times of existential crisis.

The Process of Purification



As the darkness envelops us, it's not intended to cause suffering but to facilitate healing. This is a time when our deepest conditioning and toxic patterns are laid bare, urging us to confront our shadow selves. It's a period of introspection and release, where we must acknowledge old wounds and make space for new growth. The universe orchestrates this cleansing, guiding us towards authenticity and wholeness.

How to navigate this Challenge:
Self-Reflection: Take time to introspect and reflect on the thoughts, feelings, and experiences that arise during the "dark night of the soul." Journaling, meditation, and contemplative practices can help you gain clarity and insight into your inner world.


Embracing Surrender and Faith

In the depths of the Dark Night of the Soul, faith becomes our guiding light. Even in the absence of answers, trusting in a higher power becomes paramount. It's about relinquishing control and allowing our inner wisdom to lead the way. Through acceptance and surrender, we pave the path for spiritual growth and enlightenment.

How to navigate this Challenge:
Acceptance: Practice radical acceptance of your current experience, recognizing that the "dark night of the soul" is a natural and necessary part of the human journey. Embrace the uncertainty and discomfort as opportunities for growth and transformation.

Navigating the Journey

The duration of the Dark Night of the Soul varies for each individual. It may last for years or mere moments, depending on our receptivity and understanding. But with each cycle comes greater insight and resilience. What initially feels insurmountable eventually becomes a steppingstone towards inner peace and wisdom.

How to navigate this Challenge:
Cultivate Gratitude: Cultivate gratitude for the lessons and insights gained from the "dark night of the soul." Recognize that adversity can be a catalyst for personal growth, resilience, and spiritual awakening.

Ascending to Higher Realms

In the grand tapestry of existence, the Dark Night of the Soul is but one thread in the fabric of our spiritual evolution. By drawing parallels from epics like the Mahabharata and Ramayana, we find solace in the trials faced by legendary figures. These challenges are opportunities for growth and self-realization, leading us closer to enlightenment.

How to navigate this Challenge:
Seek Support: Study legendary figures, reach out to trusted friends, family members, or spiritual mentors who can offer guidance, understanding, and empathy during this challenging time. Connecting with others who have gone through similar experiences can also provide validation and support. If you're struggling to cope with the intensity of emotions or if the "dark night of the soul" is significantly impacting your daily functioning, consider seeking help from a therapist or counselor who specializes in spiritual and existential issues.

The Journey of Spiritual Awakening and Ascension




It's crucial to emphasize that embarking on a path of spiritual awakening can often lead individuals into "dark night of the soul." This phase arises as individuals delve into spiritual growth and self-discovery, encountering profound inner challenges and grappling with their deepest fears and uncertainties. Throughout this process, they often confront and release old belief systems, address unresolved traumas, and undergo significant shifts in consciousness. As individuals progress through spiritual awakening, they become more attuned to the profound truths of existence and their inner being, initiating a journey of spiritual ascension. This ascent involves striving to raise consciousness and align with higher states of awareness and understanding. Additionally, spiritual ascension entails nurturing qualities like love, compassion, and gratitude, deepening connections with oneself, others, and the universe. Through expanding consciousness and elevating vibrational frequency, individuals may encounter moments of profound clarity, insight, and unity with the divine.


Embracing the Journey


Instead of viewing the Dark Night of the Soul as a punishment, let's see it as a sacred passage towards enlightenment. It's a testament to our resilience and capacity for growth. So, if you find yourself amidst the shadows, embrace the darkness, for it is through facing our deepest fears that we discover our greatest light.

It's essential to recognize the distinction between these depression and dark night of the soul to ensure that individuals receive the appropriate support and resources they need. Mislabeling the "dark night of the soul" as depression—or vice versa—can lead to misunderstandings and potentially harmful interventions.

Furthermore, the casual use of the term "depression" in everyday language can trivialize the experiences of those who are genuinely struggling with this debilitating condition. It's crucial to foster a deeper understanding of mental health issues and to use terminology responsibly and accurately.


In conclusion, while the "dark night of the soul" and depression may share some common features, they are fundamentally different experiences with distinct causes, characteristics, and treatment approaches. By raising awareness and promoting nuanced discussions around mental health, spirituality, and existential well-being, we can better support individuals on their journeys of self-discovery and healing. Let's strive to navigate the darkness with empathy, understanding, and a commitment to holistic well-being.


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